Food and Sleep
Sage Sleep Consulting 💤Published on: 30/04/2026
Let's discuss different foods and why they positively or negatively effect sleep.
Blog posts
Sage Sleep Consulting 💤
The 'everything sleep' chart for ages 0-12 months!Â
Sage Sleep Consulting 💤Published on: 06/10/2025
This is the good stuff here, the one you’ll want to download and save for later because having a general guideline for naps and wake times is a great tool to have in your back pocket. No matter what age your child is, if they are still doing naps this is the resource you need.
Blog posts
A Surprising Connection Between Sleep and Behaviour: Why Poor Sleep Makes Kids Act Out
Sage Sleep Consulting 💤Published on: 19/11/2024
You’ve experienced the dreaded meltdown: the tantrum at bedtime, the irritability first thing in the morning, or the uncharacteristic bursts of anger over small things. While there are plenty of potential reasons why your child may act out, one of the most significant and often overlooked factors is sleep.
Blog posts
The First 8 Weeks: Newborn Sleep 101
Sage Sleep Consulting 💤Published on: 13/09/2024
🎉 Congratulations! Your little one has arrived, or is just about to… and you are wondering what you can do to set them up for sleep success right from the get go. 😴
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